Ezine Archives

In this issue: In order to seek and sustain Clarity you need to master
the ability to design and conduct research.

CREATIVE CAREERS
UNLEASHED!

The online Career/Life/Small
Business Newsletter

For Genre Busters(TM)

From Lyle T. Lachmuth

The Unsticking Coach(TM)   

==============================================

THANKSGIVING HOT FLASH!

If
you attended last week’s "Successful Careers for Genre Busters(TM)" interview with
Dr. Barry Morris you know how much fun it was!

Well
get ready for another informative and provocative conversation!

JOIN
me and my good friend Dr. Trude Diamond, aka Menopause Barbie, who’s the
driving force behind the workplace and political Blog called "Hot Flash".

On
November 21st join us to
find out how Trude has married a successful corporate career while building a
career as a writer.

To
join send a blank e-mail to
gb-interest@aweber.com 

Our
family celebrated Canadian Thanksgiving this past weekend, a month after the official
date. My American readers get to do turkey day this week. Well, I have a
special Thanksgiving Gift for ALL my readers!

          To show my appreciation for your support I’m offering a 20%
discount on my Premium Coaching package - that’s a $ 160.00 savings! Send a
blank e-mail to
cdi-interest@aweber.com for details.

==============================================

DESIGN AND CONDUCT
RESEARCH

Last
issue I discussed the first critical action/competency you need to master: the
ability to seek and sustain Clarity. Clarity being the first Creative Career
Action/Competency of eight. The other 7 being: Research, Explore, Analyze,
Tabulate, Implement, Valuate, and Echo.

What
do I mean by Research? Why is the ability to Design and Conduct Research so
critical? What needs to be Researched? How do you go about it?

Your
answers in a moment. . . 

QUOTATIONS

"Somewhere, something incredible is
waiting to be known."
— Dr. Carl Sagan

"Research is what I’m doing, when I
don’t know what I’m doing." -
Dr.
Werner von Braun

"Research is the art of going up
alleys to see if they are blind"
-
Anonymous

"To steal ideas from one person is plagiarism,
to steal ideas from many is research." –
Anonymous

DESIGN and CONDUCT
RESEARCH

Yesterday
I facilitated the semi-monthly gathering of the Career Self Help Salon. This is
a F*R*E*E group of Genre Busters(TM) who meet together to explore challenges in
their life and careers and support each other in the achievement of their
individual dreams. The group is guided by the principles of Self Help and The
Mastermind. If you’re interested in joining this eclectic bunch of
multitalented creatives, send a blank e-mail to
sh-career-salon@aweber.com to find out if you qualify for membership.

          I was discussing the topic of this newsletter with the
group when one of the members asked, "Does your definition of Research include
secondary Research?" I replied, "Remind me. What’s secondary research?" Here’s
the great example the member shared: "Think about Jane Goodall watching the chimps. That’s
Primary Research. Direct observation." Then they added, "Secondary Research
would be reading books or watching movies about Jane’s work."

          Got it! An important distinction - and, you need to be able
to do BOTH kinds of Research.

          So, why is the ability to Design and Conduct Research such
a critical competency?

          Because wise career and life decisions and actions depend
on having good, clear information. Remember the first Creative Career
Action/Competency: Clarity? Clarity comes with information and a later
Action/Competency: Analyze.

          So, there are 2 kinds of Research you need to master. What
are they?

          Remember all those papers in school, college or university.
Combing the library stacks. Reading volumes of ’stuff’ and trying to make sense
of it. So, you could write up a report summarizing your analysis and findings.
That’s Secondary Research. You may be better at that than Primary Research.

          The other, Primary Research, may be less familiar. IT
however was the mainstay of my existence at the Southern
Alberta Institute of Technology
. My first training was as a Chemical Research Technologist. Practically
every class consisted of a lecture followed by lab work. Lab work consisted of
experiments. We would follow the so-called Scientific Method:

One,
Formulate a Hypothesis (that’s a guess/projection/suggestion about what you
think could/might happen).

Two,
Design an Experiment (figure out a way to test your hypothesis. Often in school
the experiment was designed for us. That’s not the case in Life.

Three,
carry out the experiment while measuring the critical variables, e.g. in
Organic Chemistry lab that would involve paying attention to the colour,
texture, volume, and weight of the precipitate that resulted from combining
certain compounds.

Four,
analyze the result and formulate a conclusion or conclusions about them.
Typically that means figuring out what worked and why or what didn’t work and
why. Sometimes, your conclusions would be pure conjecture.

          Five, write up the lab.

          Okay, how do you apply these 2 kinds of Research to
developing your Creative Career Plan?

          Let’s look at Secondary Research first since it’s the
easier of the 2 to master.

          Secondary Career
Research

          Secondary Career Research involves:

1) Determining What You Need To Know 

You
might think this is easy. And, lots of times it is. But, sometimes it’s not.
The first critical step is take some time to THINK about what you know
and what you don’t know. THEN, you need to sit down and make a list or draw a
mind map that answers these questions: "What
exactly and specifically do I need to find out? What questions am I trying to
answer?"
Your answers to these questions will shape the direction and focus
of your research.

2) Figuring Out Where To Look 

When
I was in school back in the dark ages before the Internet I spent countless
hours combing the stack of SAIT’s library. Now a day you’ll be able to find a
swack of information on the Net. However, I’m still a bibliophile. I have a
collection of over 1,000 books on business, psychology, self help, careers,
change management, HR, spirituality, relationships, sexuality, writing, and marketing.
That’s where I look first. But, I know You. . . Google® is your buddy!

3) Finding It 

I
have to admit that I’m better at finding stuff in books than on the Net. I
still haven’t wrapped my mind around formulating good Google® or Yahoo® or MSN®
search terms. I have learned this though: you can find lots of information on
the Net. But, can you trust it? Look carefully at the credentials of the
sources.

Now
that you know how to do Secondary Research, let’s walk you through an example
of how to do Primary Career Research. Here’s the x steps:

1) Hypothesis
- Define the ‘problem’ you want to solve

Here’s
an example: Say for example you’re now a Sales professional and you think you
might like to be a Writer. In this case your Hypothesis mainly involves
thinking about the various ways you could gather data about the Writing Life.
For example, you could: 1) Read writers’ biographies 2) Search the internet to
find information about "Careers for Writers" or "Writing Careers", 3) Search
your local library for material on "Writing Careers", or 4) Interview a real
live Writer.

2) Design the Experiment 

Let’s
say you pick one of my favourite tools: the Information Interview (by the way,
the Information Interview is one of the MOST important tools in your Career
Search Toolkit). Here’s how to design a really excellent Information Interview:
a) Make a list of the questions you want to have answered, 2) Run them past
someone else or more than one someone’s to refine them (order, kind of
questions, what’s missing), c) Figure out who to ask (ask your network for
recommendations).

3)    Conduct the Experiment 

You
know who you want to interview and what you want to ask them. Now comes the
scary part: setting up the interview. Actually, it really ISN’T that scary.
I’ve found that most professional are more than happy to talk about themselves
and their work.

Pick
up that phone. Take a deep breath. Call them and say something like this: "Hi. This is Connie Career Seeker. Your
colleague Mark Mentor told me that you are really terrific writer (sincere
flattery does not hurt). I’m thinking about a career as writer. I wonder if you
could spare 20 minutes of your valuable time (recognizing their demands is a
good thing) for me to interview you. I promise not to take more than 20
minutes! Would you be willing to do that?"
Most true professionals will say
YES.

Set
up a time and place that works for them!

Then
go DO IT! A few interview tips: a) Practice your interview in advance; b) Show
up ON TIME! c) Speak slowly. d) Ask permission to take notes or record the
conversation, e) Ask any other questions that pop into your head (they will),
and d) don’t go overtime UNLESS they agree to it!

This
is VERY IMPORTANT: following the interview Send
them a THANK YOU note!

4) Analyze the Results 

Okay,
what did you learn? Do you need to refine your questions for your next
interview? Do you need to ask new and different questions? Did you learn
something that tells you this isn’t the career for you?

5) Formulate Your Conclusion(s)  

What
will you do now? More interviews? Interview writers in different Genres? Try a
different tool? What will your next steps be?

6) Document 

        It
ain’t over till the paper work is done! You should have a Career
        Plan Portfolio
of some kind to capture your findings. This can be
        anything for a set of folder
on your computer to a spiral notebook.
        Whatever you do: Capture your results
for posterity - I still have
        notes I made in 1984 when I was pondering my
first career change
        (scary!).          

Let’s
sum up.

You need to master
Primary and Secondary Research. That means learning how to design and conduct
either kind of Research. When you do, you’ll have the data you need to Clarify
your plans and actions.

Until next
time,

Lyle Lachmuth Honours Diploma Chemical Research
Technology,
MS (Organization Development)

The Unsticking Coach(TM) 

Your Talents > Your
Career >> Your Life >>> Your Way! (TM)

ABOUT THIS NEWSLETTER

To subscribe to this
newsletter, send a blank e-mail to ccu-ezine@aweber.com

PRIVACY POLICY:  I will not rent, trade, or
sell your name and contact information to anyone, at any time, for any reason!

CAVEAT:
CREATIVE CAREERS UNLEASHED and its publisher, are not engaged in providing
therapy. This newsletter is provided for informational purposes only.

CREATIVE CAREERS
UNLEASHED may be reproduced and distributed in its entirety only, including
copyright, legal, and contact information and only with live links intact.

Copyright 2006 Lyle T.
Lachmuth, All Rights Reserved

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In this issue: To create the life and career of your dreams you need
to master the ability to seek and sustain Clarity

CREATIVE CAREERS
UNLEASHED!
The online Career/Life/Small
Business Newsletter   
For Genre Busters(TM)
From Lyle T. Lachmuth 
The Unsticking Coach(TM) 

==============================================

TUNE IN FOR A HOT
FLASH!

If you attended this
week’s "Successful Careers for Genre Busters(TM)" interview with Dr. Barry Morris
you know how much fun it was!

Well get ready for
another informative and provocative conversation!

JOIN me and my good
friend Dr. Trude Diamond, who’s the driving force behind the workplace and
political Blog called "Hot Flash".

On November 21st
join us to find out how Trude has married a successful corporate career while
building a career as a writer.

To join send a blank
e-mail to gb-interest@aweber.com

==============================================

SEEK and SUSTAIN
CLARITY

This issue begins an
8-part series that examines the actions you need to master and continually
practice in order to build a successful career and life as a Genre Buster(TM).

Last week I outlined
those Right Actions which are represented by the acronym C.R.E.A.T.I.V.E:

C - Clarify 

R - Research 

E - Explore 

A - Analyze  

T - Tabulate 

I - Implement 

V - Valuate 

E - Echo

In a moment, learn how
to Seek and Sustain Clarity . . .

QUOTATIONS

"Clarity of mind means clarity of
passion, too; this is why a great and clear mind loves ardently and sees
distinctly what he loves." -

Blaise Pascal, French mathematician, philosopher, and physicist. 

"Making an
Inner Journey is risky business - it can transform your life."
- Sheldon Kopp, psychotherapist,
in "Blues Ain’t Nothing but A Good Soul Feeling Bad"

"More important than the quest for
certainty is the quest for clarity."

- Francois Gauthier, French Politician

SEEK and SUSTAIN
CLARITY

Have you ever driven in
the fog?

Nothing feels familiar.
It’s dark. Shapes loom but you’re uncertain what they are. Sounds are muffled.
You feel lost. Scared.  You creep along. Then
the fog thins. The light glimmers. Suddenly, the fog is gone. You can see again!
The world has colour and texture. Your path is clear. Relief sets in. The fear
drains away. You feel energized. You can speed up. And, you’re on your way.

Life’s like that isn’t
it?

You can be bopping
along. Enjoying life. Doing what you love. When suddenly, or seemingly so, you
find yourself in a Fog.

Has that ever happened
to you?

I’ve told you my story.
Unfortunately, my story isn’t that rare. Over the last 20 years I’ve coached
dozens of professionals. And, I’ve seen bright, successful men and women go
from confident to confused, from clear to fuzzy, and from certain to lost.

The precipitating
causes have been different: a downsizing, a divorce, a death, a retirement, or
a decision to follow their bliss.

The result however has
been the same: Depression, confusion, no energy - the Fog had arrived.

Is your career and life
in a Fog? Or, maybe you’re just a little bit fuzzy? Do you yearn for clarity?

Here are 3 steps you
can take to seek clarity:

1. STOP 

If you’ve driven in a
thick "Pea Souper" you know that the smartest thing you can do is to STOP.
Several years ago some drivers near

Windsor,
in South Western Ontario, Canada, didn’t the result: a multi-car pileup that
became a raging inferno that killed more than a dozen people and melted the
highway.

You need to do the same
thing with your career and life. Keeping going might just lead to disaster and
a flame out! It did in my life. And, I don’t want it to happen to you. So,
stop. Take a breath or sixteen. Then…

2. LISTEN 

So, you’ve decided to
stop running on empty. What now? It’s time to listen. No. Not to others. But,
to the urgings of your heart. It’s time to pay attention to that wee small
voice inside. Hark! Can you hear him or her? Is s/he crying? What is s/he
saying? You’ll never know if you don’t listen.

3. LOOK 

Listening will take you
inside. Only after you hear the voice inside does it make sense to look
outside. Your Inner Voice will then ensure that you look, focus on the ‘right’
things, the right people, and the right clues.

Okay, so you’ve begun to
seek clarity. What now?

Now, you need to
continue these practices. Why?

I don’t know about you.
But, nothing’s been as devastating to me as getting clear about what I wanted,
only to lose focus, to lose sight of my vision, to wind up back in The Fog.

Here are 3 daily
practices you can implement to help sustain clarity.

1. TAKE A
WALK
 

I start my day early.
And, the first thing I do is to go for a 1-hour walk. There are several
benefits in this. The exercise helps my health and keeps the pain at bay. I get
a chance to review the previous day and see it differently. Often, new insights
lead to new ideas or better yet letting to of resentment and anger. I think
about my dreams. I recharge my heart, mind, and soul. And, I reconnect with my
Spiritual parts.

2. TAKE A
BREAK
 

I used to work full
out: 10 to 12 hours a day. I’d go without lunch. I’d rush home. Tear off to
church or to ministering to the congregation or to shopping or doing chores at home.
It nearly killed me!

Now, I take frequent
breaks during the day. Sometimes I go sit on the deck and watch the cat play or
just stroll around the yard. Other times I go for a 10-minute walk around the
block.

Oh, and I always,
always stop for lunch. I will take short drive to pick our business mail. Our
mailbox is in a mall next to one of the reservoir’s which holds our city water
supply. On nice days, I’ll go for a 15 to 20 minute walk along the water’s
edge.

3. TAKE A

BATH 

I suffer a lot of
muscle stiffness and resulting pain from my Fibromyalgia. When I sit for hours
typing I get stiffer and cold. Sometimes, when I come home from a meeting, I’m
strung out and stressed - the traffic here can be nuts. So, I run a hot bath,
dump in some Epsom salts, lay back, and relax! AHHHH! The stress floats away. 

Let’s sum up. You start
by seeking clarity. Then you sustain clarity through daily practices.

Easy breezy, right!

No! These ARE simple
steps. And, they are easy to do. BUT, you may find them hard to sustain. I know
I do sometimes

But, if you persist
they will become part of your life, part of your habits. If you still find yourself struggling or in a Fog — get a coach.

Until next time,

Lyle Lachmuth MS
(Organization Development)

The Unsticking Coach(TM)   
Your Talents > Your
Career >> Your Life >>> Your Way! (TM)

ABOUT THIS NEWSLETTER

PRIVACY POLICY:  I will not rent, trade, or sell your name and
contact information to anyone, at any time, for any reason!

CAVEAT: CREATIVE
CAREERS UNLEASHED and its publisher, are not engaged in providing therapy. This
newsletter is provided for informational purposes only.

CREATIVE CAREERS
UNLEASHED may be reproduced and distributed in its entirety only, including
copyright, legal, and contact information and only with live links intact.

Copyright 2006 Lyle T.
Lachmuth, All Rights Reserved

Tags:

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In this issue: Eight
actions you need to master in order to develop a C.R.E.A.T.I.V.E. career! 

CREATIVE CAREERS
UNLEASHED! 

The online Career
Newsletter

For Genre Busters(TM)   

From Lyle T. Lachmuth

The Unsticking Coach 

Want to subscribe? Send a blank email to ccu-ezine@aweber.com

==============================================

YOUR C.R.E.A.T.I.V.E.
CAREER   

This issue of Creative
Careers Unleashed begins an 8-part series that carefully examines the actions
you need to master and take in order to build a C.R.E.A.T.I.V.E. career as a
Genre Buster(TM)

These 8 actions or competencies are
represented by the acronym C.R.E.A.T.I.V.E: 

C - Clarify

You need to be very
clear about: your vision, your values, your talents, your weaknesses, what you
like, who you like, what you want to do, what you can do, and so on. Clarity
does not come in an instant. It takes time and results from taking actions and
paying attention to results. 

R - Research   

"Knowledge is Power!"
In order to acquire knowledge you need to be constantly researching and finding
information. You need to know how to use libraries and the Internet. And, you
need to know people who can help you. 

E - Explore   

Exploration is like
Research but involves actual physical action. Getting out of your office and
going to meetings, conferences, clients, and being ‘in the world’ not ‘in your head’.   

A - Analyze   

You must master the
ability to carefully, rationally, examine the data you’ve acquired. And, then
turn that data into information you can act on - in a very practical way. 

More in a moment . . . 

=====================================================
QUOTATIONS   

"When you come to a roadblock, take a
detour"
- Mary Kay Ash 

"What is
now proved was once only imagined."
- William Blake 

"If you really want something you can
figure out how to make it happen."

-
Cher 
 

YOUR C.R.E.A.T.I.V.E.
CAREER   

T - Tabulate   

Turn
the information, ideas, and inspirations into a Plan of Action. Lay out steps,
actions, goals, objectives, and timelines - but do so loosely and not in an
anal fashion. Tight, scripted plots kill creatives and creative thinking.


I - Implement   

Plans
without action are useless. You need to be able to take planned, reasonable, and
innovative actions - i.e. be able to switch plans, change steps, in a moment. 

V - Valuate   

"What
gets measured gets changed". When you implement your plan you need to evaluate
and measure what you are doing. As Dr. Phil says, "Is that working for you?" 

E - Echo   

It’s
like those prescriptions you get sometimes, "Repeat as necessary".

Rome wasn’t built in a
day, and neither is your C.R.E.A.T. I. V. E. career. You will need to repeat,
redo, and revisit each of these actions many, many, many times. Good news
though: You’ll get really good at them! 

Until next time, 

Lyle Lachmuth MS
(Organization Development)

The Unsticking Coach(TM) 

Your Talents > Your
Career >> Your Life >>> Your Way!(TM)   

Turning Point
Strategies

Box 72140 RPO
Glenmore Landing |

Calgary,
AB
CANADA
T2V 5H9   

E: LyleTLachmuth [at]
Gmail.com 

ABOUT THIS NEWSLETTER 

To subscribe to this
newsletter, send a blank e-mail to ccu-ezine@aweber.com 

PRIVACY POLICY:  I will not rent, trade, or sell your name and
contact information to anyone, at any time, for any reason! 

CAVEAT: CREATIVE
CAREERS UNLEASHED and its publisher, are not engaged in providing therapy. This
newsletter is provided for informational purposes only.

CREATIVE CAREERS
UNLEASHED may be reproduced and distributed in its entirety only, including copyright,
legal, and contact information and only with live links intact.

Copyright 2006 Lyle T.
Lachmuth, All Rights Reserved 

Comments No Comments »

In this issue, learn strategies for healing Career Pain.

CREATIVE CAREERS UNLEASHED!
From Turning Point Strategies and Lyle T. Lachmuth

HEALING CAREER PAIN
Depending on how you look at it, this issue is either 15 days late or on time!

The challenges with pain in my leg (and butt) have continued. After 4 ½ diagnoses “we’ve” landed on a provisional diagnosis of sciatica. I’ve been focused on healing the pain and getting more mobile. Sitting has been a problem as sciatica really is a pain in the ass!

But, the leg and pain are getting better — because of listening to my body and my body/mind.

And, as I’ve struggled to figure out what I wanted to write, it struck me that the physical pain and the tactics I’ve used to mitigate it, were a useful metaphor for the career pain you may be experiencing.

Here goes…

==========================================================
HEALING CAREER PAIN

Like the pain associated with Fibromyalgia, career pain comes in several forms.

Sometimes, it’s huge and devastating. For example, I will never forget the angst, pain, and emotional anguish I suffered during the ‘death’ of my career in Information Systems. It was a biggie. I had been a very successful IS professional but as I began to change and grow and become more interested in working people issues, my IS career began to wither.

I struggled trying to figure out what I really wanted. Consulted HR, well that was next to useless – they gave me a Self-Study Career Workbook and said, “have at it!” All I knew was that IS didn’t seem to fit any more and this OD (Organization Development) business looked intriguing. But, how was I to get into OD if I didn’t have a degree?

It was painful as hell. Knowing on the one hand that I thought I knew where I wanted to go but didn’t see how I could get there. And, on the other hand, no longer being perceived or treated as an “IS guy”. Talk about the horns of a dilemma.

Then it got worse. I quit a job I loved so I could spend less time traveling and more time at home taking care of my children (my then wife was in nursing school). This move turned out to be my undoing.

The man I went to work for had been a great client when I was Training Coordinator. And, for the first 6 months I worked for him we had a super relationship. Then I began experiencing some personal problems that affected my work. Instead of supporting me, which is what I most needed, he put the pressure on even more. Tightening control, removing autonomy, double and triple checking everything I did. After 4 months of that I imploded!

Diagnosed with clinical depression I wound up in the hospital and it was there on day 2 of my stay that my HR advisor came to tell me that my employer was going to pension me off. Swell! Two days later my wife came to tell me that she wanted a divorce and full custody of our children. Really swell!!

That’s when I decided to reinvent my life.

Through that very dark and painful experience it had become clear to me that god had something in mind for me. If I could just figure out what it was.

So, for the last 21 years my ‘work’ and my journey has been about getting clear about my calling and about how I can take what I’ve learned and use it to help others in similar circumstances.

So, what the heck does this have to do with careers and career pain?

Stay tuned…

==========================================================
HEALING CAREER PAIN

Have you experienced career pain?

Maybe it was a big as mine. Or, maybe it’s been more subtle.

Like a colleague/friend. He was a writer for a local newspaper. I remember visiting him at work on a number of occasions and he always seemed down, discouraged. So, I told him the Frog Story. It goes  like this:

The best way to boil a frog isn’t to drop the frog in a pot of boiling water. No, the best way is to leave the frog in the water and raise the temperature ever so slowly. Then before the frog knows it he’s poached!

I explained to my friend that his work was like that pot of water — slowly cooking him. Eventually, he left. To this day, whenever I see him he remarks on the impact of that story.

So, what about your career?

Maybe you don’t feel major pain. Maybe it’s not a big mess like mine was. Maybe it just hurts a little bit. Maybe it just drags you down. Slowly, ever so slowly.

And, that’s the risk.

When the pain is small it’s awful darn easy to pop a pill and ignore it.

Are you “popping pills” to ignore your career pain?

You know what I mean.

Doing things like working more and harder, so you don’t notice how painful it is.

Eating more. Watching TV more. Drinking more. Anything, to numb the pain.

These things work, but in the end they really don’t help the way you feel or give you what you need permanently.

In a minute, some wiser and better strategies for dealing with career pain.

============================================================
CAN I HELP YOU?

Here’s what one client told me last week: “I’m so excited to see my new CD coming out. You know I would never have been here if it hadn’t been for you. I would never have gotten off my butt and done the necessary work to make this happen. Even though it’s what I always dreamed.”

What about you?

Are you sitting on your assets waiting for your new life to just show up?

It won’t.

But, with a little help from a friendly coach you can create the career and life of your dreams.

If you are blocked and yeaning to live the life of your dreams, I can help YOU.

Send a blank email to LyleTLachmuth [at] Gmail [dot] com with IWantALife in
the subject line/

And I will contact you to set up a F-R-E-E consultation to show you how to Get The Life You Want.

==========================================================
HEALING CAREER PAIN

Step 1: Notice the Pain

Are you happy in your job at least 80% of the time? If not, it’s a clue to pay attention to the pain/discomfort. Do you start to get depressed on Sunday night? (I still hate the music of Fraggle Rock because it was on TV Sunday nights in 1984)

Step 2: Listen to the Pain

Where do you feel the pain/discomfort? Do you experience it as: depression, heartburn, stomach ache, or whatever?

The location of your pain can be a big clue about what’s missing from your life. Or, about what you are afraid of. I’m a big fan of Louise Hay’s little book of metaphysical symptoms called, “Heal Your Body”. Louise’s book says the pain in my leg is due to “fear of moving forward”. Oh, really… yep!

Step 3: Talk to the Pain

Yes, talk to the Pain. Have a conversation if you can. Write a poem. Draw a picture. Create a collage. Dance. Compose a song. Do something to get in touch with the “voice of the pain.” See what it’s telling you about what you need.

Step 4: Change Your Behavior

Take the advice your pain gave you and take action. I’ve found that even little bitty, wee steps make a huge difference. ACT! MOVE! DO!

Or, you could just stay in the pot!

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Happy New Year! Welcome to 2006!

So, where did 2005 go?

I hope it was everything you wanted it to be. But, maybe
like my life yours had some rough spots. And, maybe that’s too kind a word for
the crappy, sucky, bloody awful things that happened.

Sometimes shit happens. There I said it!  Let’s face it, as much as I’m an optimist and
as much as I can be a little Polly Anna, the fact is bad things happen to good
people. It’s happened to me and I’ve no doubt it’s happened to you.

Yet, it’s a new day and a new year and I’m hopeful and
making plans.

Why?

Cause if I don’t make plans, 2006 will just zip by and I
really won’t achieve any of the stuff that’s important to me.

New Year’s is traditionally a time for making resolutions
– which we break by January 2nd!

But, instead of making resolutions I want to talk about creating
practices.

What do I mean by practices?

I chose the word partly to create a pun on the phrase “practice
makes perfect”, as in this definition, “an
action done many times over in order to gain skill.”
But, I mean a bit more
than that.

When I think of practice, I think also about those ‘rituals’
or habits of a spiritual/metaphysical nature that one does or needs to do.

For example, I KNOW that a big part of the reason I have
been able to eliminate pain from my life is because I have created new beliefs
and new practices. Let me give a specific example. This morning on my daily
walk/meditation I asked my self (my inner guides), “What is the most important
practice I can follow this year in order to improve my health”?

The answer that immediately popped up was, “Listen to your body!”

That’s what I have been doing and now my inner guides were
reminding me that I needed to do more of it, more often!

The irony was that the inner voice that responded was
very, very quiet and soft and I had to listen really, really hard to hear it.

So, that’s my Best Health Practice: Listening to my Body!

Simple, yes! Easy, no!

More in a moment…

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PRACTICES MAKE PERFECT – continued

Once I got the answer to my question about health I
figured I may as well go for broke. I then asked about what practices would ensure
improvements in My Work and My Relationships.

And, I got answers. Interestingly, the answers to the two
questions were almost identical. Essentially I was advised that success in both
My Work and My Relationships would result when I practiced this: “Be Who You
Are. Be Open. Be Honest.”

Simple, yes! Easy, hell no!

Yet, I KNOW, because there have been moments and times
when I have been able to do this, that this practice works! That’s it’s the
best thing for me.

But, I don’t always do it.

Why?

Cause I get scared. I’m afraid. I get blocked. I get
stuck. I get paralyzed. I hold back. I don’t speak out. I don’t stand up.

And, this year I commit (even more) to get past those
barriers.

Please join me here in the pages of this newsletter and
in my Blog as I make 2006 the “Year of Practices Make Perfect”.

I’m going to focus on the practical how to’s:

- how to identify the practices that will make
your life better,

-